Celebrate Summer with Us: June & July Power Hours + Fun Dates to Know!
Celebrate Summer with Us: Power Hours, Wellness Wins & Seasonal Fun at Abundant Health Chiropractic
Summer is the season of movement, sunlight, and feeling your absolute best—and at Abundant Health Chiropractic in Willowbrook, we’re here to help you stay aligned and energized all the way through. With longer days and a fresh wave of motivation, now’s the perfect time to lean into healthy habits, plan your wellness visits, and enjoy everything this vibrant season has to offer.
Let’s start with your next Power Hour opportunities—our streamlined Saturday appointments that keep you on track with your chiropractic care without disrupting your summer plans. Save these dates: June 21st, July 12th, and July 19th. These special sessions are designed for efficiency and impact—perfect for anyone managing tight summer schedules, travel plans, or active weekends. Chiropractic adjustments during the summer help counteract everything from long road trips and airplane posture to increased outdoor activity and hydration challenges. A quick tune-up can make a big difference in how your body handles summer stressors.
We’re also highlighting some fun and meaningful June celebrations to bring more joy (and wellness) into your month. Kick things off with International Falafel Day on June 12—try a fresh Mediterranean bowl or chickpea wrap for a nutrient-dense, plant-powered lunch. On June 15, we celebrate all the incredible fathers in our community. A healthy spine is a strong spine—so if Dad needs a posture check or energy boost, bring him in for a Father’s Day adjustment. Juneteenth on June 19 reminds us to honor freedom, unity, and collective healing. Summer Solstice on June 20 marks the longest day of the year—make it count by soaking up some vitamin D with a nature walk, backyard yoga, or an early morning bike ride around the neighborhood.
Don’t miss our Juicing & Blending Class on June 24, a free in-office event designed to teach you how to create refreshing, healing drinks that support digestion, energy, and natural detoxification. Whether you're blending for breakfast or juicing post-workout, you'll leave with recipes and tips to make healthy hydration a breeze. And if you needed a reason to add onions to your next grill session—National Onion Day on June 27 is a fun reminder that this humble veggie is full of antioxidants and liver-loving sulfur compounds. Finally, June 30 kicks off Rabbit Week—a quirky but cute reason to add a little bounce to your step (or your wellness routine).
Looking for healthy and safe summer ideas the whole family can enjoy? Here are a few chiropractor-approved ways to stay active and aligned this season:
Sunrise or sunset walks—low impact, great for posture, and excellent for mental clarity.
Outdoor stretching or yoga in the park—helps counteract screen time and boosts flexibility.
Paddleboarding or kayaking—a fun way to work your core and improve spinal stability.
Farmer’s market shopping—grab fresh produce, walk more, and support local wellness.
Picnics with an anti-inflammatory twist—pack leafy greens, berries, and grilled salmon for a heart-healthy outing.
Hydration challenges—aim for half your body weight in ounces of water per day, especially on hot days or after adjustments.
Try a digital detox—less screen time = better posture, deeper sleep, and clearer focus.
These gentle lifestyle upgrades are the perfect complement to your chiropractic care and help your body adapt better to the seasonal shift.
If you're heading out of town this summer (we're jealous—but supportive!), please let us know in advance so we can shift your appointments accordingly. Maintaining your care plan—even if it means coming in before or after your trip—makes a huge difference in how you feel during travel and after.
Whether you're sticking around Willowbrook or taking off for a well-deserved break, we're here to support your summer wellness journey. Book your next Power Hour here, stop by our next class, and keep following us on Instagram and Facebook for more summer health tips, natural living hacks, and sneak peeks inside the clinic.
This season, let’s make your health a priority—and your summer the most vibrant one yet.
