Therapeutic Exercises

Therapeutic exercises like wobble chairs, neck traction, Precor machines, and vibration platforms are designed to complement chiropractic care by improving mobility, reducing pain, and enhancing overall spinal health.

Person sitting on an office chair in a gym or rehabilitation setting, with exercise equipment on the walls.

Wobble Chair

The wobble chair is a dynamic exercise tool that promotes spinal mobility and core strength. By gently encouraging movement in the lower back and pelvis, it helps improve spinal alignment and flexibility. When combined with chiropractic adjustments, the wobble chair aids in maintaining proper posture, releasing tension, and enhancing the effectiveness of spinal manipulations. This exercise helps support long-term spinal health by strengthening the muscles that support your spine.

Vibration Platform

Woman exercising with resistance band in fitness studio

The vibration platform delivers whole-body vibrations that stimulate muscle contraction and promote circulation. It’s an effective tool for enhancing flexibility, improving muscle strength, and accelerating the healing process. When used in conjunction with chiropractic adjustments, the vibration platform helps to relax tight muscles, enhance joint mobility, and support the realignment of the spine, ensuring that the benefits of chiropractic care are maximized and sustained.

PRECOR

Person using an exercise stretching machine in a fitness studio with wooden flooring.

The Precor machine provides low-impact, controlled movement that targets strengthening and conditioning the muscles of the spine and core. This exercise works by engaging the muscles that stabilize the spine, helping to prevent misalignments and support better posture. Paired with chiropractic care, the Precor machine enhances spinal function by building strength and endurance, improving the outcomes of adjustments, and reducing the risk of future injuries.

Neck Traction

Person using a chin-up neck stretching device mounted on a wall.

Neck traction is a therapeutic exercise used to relieve tension and decompress the cervical spine. By gently stretching the neck, it helps to reduce pressure on the discs and nerves in the neck, improving circulation and reducing pain. When incorporated into chiropractic care, neck traction can complement adjustments by increasing spinal mobility, improving posture, and alleviating discomfort associated with conditions like herniated discs or chronic neck pain.

Our team will tailor a personalized care plan for you that includes therapeutic exercises such as wobble chair, neck traction, Precor, and vibration platform to complement your chiropractic treatments. While waiting for your turn to get adjusted, you can begin these exercises to prepare your body and enhance flexibility. When it's time for your adjustment, simply pause and step in for your chiropractic care. Afterward, you’ll return to finish your exercises, reinforcing the adjustments and maximizing your results. Our staff will be there to guide you every step of the way, ensuring you’re comfortable and following your plan effectively.