Different Phases of Healing
Phase 1: Relief
Thumbs Up to Relief
Many people go to a chiropractor because they are in pain. In this first phase of care, the main goal is to reduce your symptoms. Sometimes this will require daily visits, or two to three visits per week for a time.
Most people are under the assumption that if they don't feel any pain that there is nothing wrong with them - that they are healthy. Unfortunately, pain is a very poor indicator of health. In fact, pain and other symptoms frequently only appear after a disease or other condition has become advanced.
For example, consider a cavity in your tooth. Does it hurt when it first develops or only after it has become serious? How about heart disease? Regardless of whether you are talking about cancer, heart disease, diabetes, stress or problems with the spine, pain is usually the last thing to appear. When you begin chiropractic care, pain is also the first symptom to disappear, even though much of the underlying condition remains.
Phase 2: Corrective Care
Building a Strong Foundation for Long-Term Health
While relieving symptoms is an important first step, true healing requires more than just eliminating pain. At this stage, we focus on correcting the underlying issues to prevent the pain from returning. Simply addressing the symptoms without continuing care can increase the risk of recurrence.
During the corrective phase, adjustments will become less frequent, and you may be introduced to exercises and stretches—either at our center or at home—that will help speed up your recovery. It's important to remember that mild flare-ups may occur, but these are part of the healing process. Your body is continuing to repair itself, and though it may take several months or even years, this phase is crucial for achieving lasting results and preventing future issues. With consistent care and patience, you’ll be well on your way to lasting health.
Phase 3: Wellness
Maintenance is Key to Healthy Living
Once your body has fully healed, routine chiropractic care can help ensure your physical problems do not return and keep your body in optimal condition. Just like continuing an exercise program and eating well in order to sustain the benefits of exercise and proper diet, it is necessary to continue chiropractic care to ensure the health of your musculoskeletal system.
When you make routine chiropractic care a part of your lifestyle, you avoid many of the aches and pains that so many people suffer through, your joints will last longer, and you will be able to engage in more of the activities you love.